Emotions are part of human nature, and they serve a purpose. Managing your emotions effectively means you have the ability to study, understand and control your emotions. Do you know your emotions can affect your performance at school/work, your physical health, your relationships, your mental health and even your social intelligence?
We are social beings that make connections with others using our emotions. Positive mood has been linked with increased productivity, while a negative mood can lead to illnesses, errors and accidents.
Simple and effective ways to manage your emotions
- Exercise regularly
- Distract yourself from negative thoughts
- Practice deep breathing
- Focus on what you can control
- Accept and manage situations you cannot change
- Spend more time with those whose company you enjoy
- Be grateful for the positive things in your life.
“Emotions can be the enemy. If you give into your emotion, you lose yourself. You must be at one with your emotions, because the body always follows the mind.” BRUCE LEE
Source: Leigh Epsy. ‘’How to Handle Negative Emotions at Work so you’re Always Calm under Pressure.’’ March 28th, 2021.
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